Spelling Out Diet Can't be Government's Concern

Spelling Out Diet Can’t be Government’s Concern That the state machinery has not been able to make a wide variety of vegetables and fruits affordable to the common man does not help matters when non-vegetarian food is banned, as has happened with the meat ban in Maharashtra, Rajasthan, Gujarat and …

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Ways to increase protein in Indian food According to nutritionist Ekta Tandon, vegetarians should include dairy products such as cheese, milk and curd in their diet. Have a glass of milk in the morning and before bed and have buttermilk or curd after lunch. Cheese can be eaten post workout …

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