There are so many things to detox our body, one of them is lemon juice detox. In this article, we will show you how to do lemon juice detox by sharing a recipe that may help you to do it. You may read these following facts and steps to do your body detoxification.
The primary goal
Just like the other cleansing diet, lemon juice detox aims to flush out toxins that may exist in our body. Besides that, it also helps to rid off free radicals that may cause cancer. Many people think that lemon juice detox is a kind of diet model that offer weight loss after it is done. However, the truth is that we do lose our weight because of the detoxification process.
Things you need to prepare
To run a lemon juice detox, you might need to get ready some few things below.
- Plain water
- Fresh lemon juice
- Cayenne pepper
- Organic maple syrup
In this case, you will replace all your daily meals with lemon juice. When you decide to take this detoxification program, you have to make sure that you consume it regularly in a week. So that, the detox process can run well and get the maximum result. Meanwhile, the other materials will help the fresh lemon juice to do its job optimally.
Ingredients to make a lemon juice
There are two kinds of doses you might take each day; by using glass or using batch. Here, we bring you the steps and instructions to make a lemon juice.
- twenty milliliters of maple syrup
- thirty milliliters of fresh lemon juice
- 1/10 teaspoon of cayenne pepper
- 250 milliliters of plain water
Batch Dose (2 liters)
- 140 milliliters of maple syrup
- 3-4 squeezed lemons
- Cayenne pepper (up to your tolerance)
- 1700 milliliters of plain water
Before you drink lemon juice detox, please make sure that all of the materials is well-mixed. Moreover, if you can make the batch dose one and store it in a refrigerator, it will cut your time in making the juice every day.
How often should I drink lemon juice?
The answer to this question is very manageable because it depends on your plan of lemon juice detox. If you want a full body cleansing, you need to drink it at least two liters a day. In the other hand, if you do the relaxed version, you can take it two glasses in each day. Furthermore, you can make two liters lemon juice in a day and drink it for three days straight when you plan half and half lemon juice detox program.
This lemon juice detox program is not a new thing for those who like to do body cleansing. However, many people might still doubt to do it because of many consideration. After reading all of the guidance steps how to apply lemon juice detox program, we do hope that it will inspire you to do so. No need to be afraid of when we think about the benefits of doing this thing. So, check your refrigerator and start it now. Let us have a try!