Many people who have diabetes worry about what food should they eat. However, there is a question is juicing good for type 2 diabetes?. To answer the question is juicing good diabetes, let us know more about diabetes and the types.
Our body needs sugar (glucose) to work regularly. The main factor which causes diabetes is because of the pancreas could not produce enough insulin hormone for the body. Insulin hormone converts sugar (glucose) from carbohydrates in the food that you eat into energy or to store glucose.
If the amount of insulin in the body is not enough, or if the body’s cells do not respond to insulin (insulin resistance), there would be a buildup of sugar in the blood. This condition happens in patients with diabetes mellitus. There are two types of Diabetes Mellitus:
This diabetes refers to as insulin-dependent or insulin dependent diabetes mellitus (IDDM). This disease could attack people at any age, but it more often begins in childhood.
Type 1 diabetes is a disorder of the immune system. Antibodies that should sustain the body from bacteria and virus, turn against the pancreas and destroy the cells that produce the insulin hormone (beta cells). As a result, the pancreas can no longer produce insulin for the body.
This diabetes is the most common disease that occurs to people. Almost 90% of diabetes occurrences happen in this type. In this type, the pancreas still produces the insulin hormone. However, the amount could not meet the requirements of the body or because the body’s cells do not react to insulin accurately (insulin resistance). Insulin resistance is the most common cause of type 2 diabetes.
People who are overweight have a higher chance of developing type 2 diabetes. It is because obesity can lead to insulin-resistant conditions. Insulin resistance causes blood sugar levels (glucose) to increase because the pancreas is working hard to produce the proper substance of insulin hormone to keep blood sugar in normal levels.
Is Juicing Good for Type 2 Diabetes?
Now it comes to the question is juicing good for type 2 diabetes? Diabetic have to manage their blood sugar regularly. It achieves by healthy eating that could also reduce of developing diabetes. One of the healthy beverages for people with diabetes, especially for type 2, is by drinking juice.
Choosing the right ingredients for juicing is the right answer. There many fruits and veggies juice that is healthy to drink. Green apple juice helps lowering blood sugar level. Bitter melon has insulin-like attributes that make them suitable drink for this condition.
Watermelon contains vitamin A which helps to maintain the health of your cells. Besides, watermelon is also fat-free and contains no cholesterol, which is very important for people with diabetes
You can also follow these mixed veggies and fruits juice recipe.
- Carrots with green apples, asparagus, and ginger
- Celery, carrots, and sweet potatoes
- Mix green apples with guava
- Bitter melons, green apples, celery, and slice of lemon
Those are some recipes that you can make at your home. Just do not add sugar to your juice to make it works for people with diabetes. Instead, you can use lemon to add spices in it. A decent juicer also would be a great asset for making the juice
In maximizing the effect of the drink, it is necessary to have a physical activity your daily lifestyle. Regular exercise could make your body healthy.