People who have diabetes have to manage their blood sugar regularly. Maintaining carbohydrate and sugar is an essential part of controlling diabetes. Healthy eating can also reduce your risk of developing diabetes. Now the question is it OK for diabetic to drink diet soda?. Before move on any further, let us know more about diabetes and Diet Soda.
Overweight or obesity also causes the development of diabetes. The truth that obesity is one of the leading that causes of type 2 diabetes. Obesity could lead you to have diabetes, as well as other severe conditions. Eating junk foods, canned food with high of sweetener, and unhealthy fats, could increase the risk of overweight.
If you desire to keep track of your blood sugar, you might want to choose diet soda. Diet soda has low calories and less sugar than any other sugary drink. Although it contains with artificial sweeteners and other unhealthy additives that cause several problems.
What is Diet Soda?
Diet Soda is non-calories drink with the synthetic sweeteners. The artificial sweeteners in the diet soda are stronger than the regular sugar. It leads the fading of our taste buds to foods that contain natural sweeteners, such as fruit.
Commonly this type of soda is not harmful to our health or body balance. Many people are questioning, is it OK for diabetic to drink diet soda?. However, recent research conducted that diet soda can cause the health problem. Indeed, there has been no proven that diet soda can cause long-term health risks, but there are several diseases caused by effects of diet soda.
Is it OK for Diabetic to Drink Diet Soda?
Drinking diet-soda for an extended period can cause some risk for your health problems. Here are some of the risk if you drink diet soda.
- Harm Your Bone and teeth
Although it is a calorie-free, diet soda is still an unhealthy beverage. Diet soda is a drink with chemical ingredients, some of which may damage the body. The phosphoric acid content could decrease the bone mineral density and erode your teeth that lead cavities.
- Harm Your Kidney
By regularly drinking much diet soda, can cause kidney problems. The higher sodium and artificially sweetener in the diet soda could decline your kidney functions that filter your blood and getting rid of waste products.
- Cause Heart Problems
Sugary beverage consumption could increase of heart failure and hepatitis. Could you imagine people with diabetes has a complication with hepatitis? Surely, it would be hard to cure.
Alternatives of Diet Soda
Now that you have known the answer to the question Is it OK for diabetic to drink diet soda?. Most people would prefer to choose flavored drink rather than mineral water. Instead of choosing diet soda, you can switch your drink with the other alternatives healthy beverages.
Juice would be the best option for people with diabetes. Some fruits are prominent in lowering your blood sugar. Green apple, for example, it is not only high in fiber, but it also contains pectin – fiber which reduces blood sugar levels by a half. You can make it into a glass of juice.
Another beverage that people with diabetes could drink is unsweetened tea. You can drink it while it is hot or prefer the cold one. Tea also comes in various flavors and type to choose.
In conclusion, rather than choosing diet soda, you can switch it to other drink that healthier to prevent a different kind of disease and worsen your diabetes.