6 Easy Steps to Go Vegan

6 Easy Steps to Go Vegan A few years ago, you probably didn’t known any vegans. Most of us didn’t. Now you probably have a dozen friends who have adopted this no meat/no dairy/no animal products of any kind diet. It sounds healthy; it even sounds a little tempting. But it also …

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Vegan Ultramarathoner Breaks Record for Fastest Race Up Appalachian Trail He explains his slow transition to ultrarunning and veganism, and, as he says, “shows the power of an iron will and the importance of thinking of our food as our fuel.” The book is chock full of incredible stories as well as Jurek’s favorite plant …

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