Vegetarian Paleo Diet

So you are a vegetarian, and yet you are so intrigued with this Paleo diet. Can you observe then a vegetarian paleo diet still? The vegetarian paleo diet is good for people who want to join the Paleo parade without eating a piece of meat at all.

The vegetarian paleo diet may seem ludicrous to those who think that the paleo diet consists mostly of meat. The paleo diet is everywhere — and now the vegetarian paleo diet is also making a statement.

Our body needs to eat in order for us to survive — and everybody also, includes the non-eating meat people of this world. So why not create a vegetarian paleo diet plan to suit their lifestyle and beliefs?

All over the centuries, our bodies have been adapting to our environment to survive.  The vegetarian paleo diet is here to welcome more followers. This diet does not mean to impose but to accommodate and help everyone achieve a healthy body and lifestyle.

And since the paleo diet mainly consists of animal proteins, not legumes and beans, this may seem a problem for vegetarians and vegans alike who love to eat salads with tofu and bean sprouts.

Here are the options for vegetarians then:

You must eat many eggs, so this option is not for strict vegans. So you could eat as much as a dozen eggs a day to get enough protein and become a legitimate Paleo follower.

You must eat grain-like seeds in your foods for you to fit in the Paleo dieter profile. Allowing soaked and sprouted legumes and beans for the vegetarian’s sake is an order for the vegetarian paleo diet. So yes, you can still enjoy your meal of baked beans still, my friend…no need to worry.

The vegetarian version of this scavenger diet is mainly composed of fruits, berries, nuts, seeds and vegetables still (only that they cannot eat potatoes). And the nuts that should be eaten must not have any sugar or salt in them.  

A vegetarian paleo diet will help fight diseases such as heart attacks and will help prevent stroke. This vegetarian paleo diet also helps fight cancer and diabetes. And with the combination of going vegetarian and paleo, the health benefits it could bring to a person are priceless and everlasting.

Some people are having confused thoughts about eating meat and being healthy and not eating meat and being compassionate to animals. So the issue always lies between those two dilemmas.

If you aim to become a healthy person, then you need meat in your diet, right? But then, you can always respect the beliefs and the faith of those who value the lives of animals.

The paleo diet does not in any way challenge the meatless people because the reason for incorporating the vegetarian paleo diet in their book would be defeated, right?

So go and practice being compassionate while maintaining your strength, energy and healthy body on the side — eat only the paleo foods that are vegetarian!